Instructions for adapting your anti snoring mouth piece

You'll be done in 5 minutes

What do you need to start?

A glass of boiled water to heat up the anti snoring mouthpiece.
A glass of cold water to harden the anti snoring mouthpiece.

A stopwatch to measure the seconds for every step.

NOTE
Do not use the anti-snoring brace in the following cases:

  • IIf you suffer from sleep apnea.
  • If you are younger than 18 years old.
  • If you suffer from loose teeth.
  • If you suffer from the consequences of mandibular disorders.
  • If you suffer from the consequences of severe bruxism (teeth grinding).

Instructions for adapting your

anti snoring mouth piece

1. Place the plastic spatula in the opening on the frontside of the anti snoring mouthpiece.

2. Prepare two glasses of water; one with boiled hot water and one with cold water.

3. Let the boiled water cool down during 5 seconds.

IMPORTANT: Never place the anti snoring mouthpiece in boiling water.

 

4. Immerse the anti snoring mouthpiece and let it lay under water during 30 seconds. (Let the spatula stick in the mouthpiece and out of the water).

5. Now carefully retrieve the anti snoring mouthpiece form the water using the spatula and let the water drip off.
IMPORTANT: Don’t yet touch the anti snoring mouthpiece with your fingers and leave the spatula inside.

6. Make sure your upper and lower incisive teeth are straight below each other and place the anti snoring mouthpiece in your mouth and make sure it’s fixed firmly. The spatula should be between your lips now.
IMPORTANT: Do not bite in the anti snoring mouthpiece.

7. Now suck the air out of the anti snoring mouthpiece with help from your tongue and lips.

Use your tongue to adapt the anti snoring mouthpiece on the inside.

Use your finder, cheeks and lips to adapt the outside of the anti snoring mouthpiece to your teeth.

8. Let the anti snoring mouthpiece rest in your mouth during 1 minute.

Place the anti snoring mouthpiece in the glass of cold water during 2 minutes.

Ultimately, take out the anti snoring mouthpiece and place it in your mouth. Now your mouth piece should be fit comfortably in your mouth.

If you find that the anti snoring mouthpiece does not feel comfortable, please repeat the process until it does.